- This podcast episode discusses the “messy and hard and awkward” period that transformation is and how adjusting our expectations will help us be less self-critical and stressed.
- I read about subway cars being dropped in the Atlantic Ocean to become artificial reefs years ago. I have, from time to time, wondered what happened to them and I finally got my answer.
- This Buddhist monk explaining mindfulness for times of conflict emphasizes our co-creation in our world today. Some of it is uncomfortable, all of it is true.
- I recently finished The Four Tendencies by Gretchen Rubin and am loving how it’s helping me think about communicating with family, with clients – with everyone. As an Obliger, it’s helping me think about how I can get more done for myself and further confirms we don’t all think about things the same way.
- This delicious orange chicken stir-fry recipe. I’m pretty sure this is now part of the permanent rotation.
- On repeat quite regularly on Spotify, this sleeper hit of an album has scooped up awards left and right despite not having a lot of popular airplay before hand. I just can’t get enough of it. Have a listen below.